Objectives of International Men's Day include a focus on men's and boy's health, improving gender relations, promoting gender equality, and highlighting positive male role models. It is an occasion for men to celebrate their achievements and contributions, in particular their contributions to community, family, marriage, and child care while highlighting the discrimination against them.
Men can make their health a priority. Take daily steps to be healthier and stronger.
Men Tips for Staying Healthy
- Get enough sleep
- Toss the Tobacco
- Use Alcohol in Moderation
- Learn to Manage Stress
- Stay Active
- Eat Healthy
- Get Regular Checkups
- Find Affordable Health Insurance
Source: www.menshealthmonth.org, internationalmensday.com