There are so many advantages to being a morning person, and while the night owls are still hitting snooze, the early birds are making things happen across the world. Becoming a morning person is not an easy task, in fact, it won't happen overnight.
Here are some simple tips that can help you become that go-getter morning person you want to be.
Start the night before:
-Set up your clothes
-Preprogram coffee maker
-Set a bedtime
-Turn off all electronics 90 min before bedtime
-Move your alarm clock off your nightstand: If you are forced to get out of bed to turn off your alarm clock, you'll be less likely to crawl under the covers.
Wake up at 6:00 am or earlier. People who wake up earlier tend to be more proactive and optimistic, and can even be healthier and less stressed.
Benefits of waking up earlier:
-No need to rush in the mornings
-People tend to be more creative in the morning
-You'll get more hours of sunlight
-Gives you "you" time
Start your day off with a daily affirmation. Starting you day off with a prayer, scripture or positive reading, will prepare you for whatever is ahead.
Meditate. Meditation enhances your awareness, prevents stress and anxiety, boosts overall well-being.
Never skip breakfast. Not only does it give you energy to start a new day, but breakfast is also linked to many health benefits, including weight control and improved performance.
Workout. Morning workouts are a lot like breakfast, gets your metabolism going. Simply put, you burn more calories all day long just from the sheer fact of exercising in the morning. Plus, you'll feel less stressed when you get to work.