Good Carbs, Bad Carbs: Who’s to Blame?

Confusion about Carbohydrates – Change Your Diet, Change Your Body

By Brooke Huber

Yes, Carbohydrates are energy producing nutrients, but too much of a good thing can be bad! It is important to understand the difference between good carbs and bad carbs.

Good carbohydrates include high fiber foods containing an abundant amount of vitamins and minerals to maintain an even supply of energy. Good Carbohydrates Examples: whole grains, beans, fruit and vegetables. Bad carbs come from white bread, white rice, pastry, sugary sodas and other highly processed foods, which can lead to obesity. If you eat a lot of these bad carbs they will increase your risk for disease.

When you intake carbohydrates, your pancreas releases insulin, this hormone enables you to digest starches and sugars. The more sucrose you have (table sugar) the higher your insulin level becomes. When exercising, the first thing your body burns off BEFORE the fat, is insulin. So the more carbs you have in your body, the longer it takes to lose that weight. If you really want to be healthier and shed off those pounds quickly, cut out the bad carbohydrates and try replacing them for good carbohydrates and protein. The difference you will see in your weight loss is night and day. If you’re not in taking as many bad carbs, then there is less insulin in your body and you will begin to immediately burn off the fat. Here, use this diagram to help you better understand.


Notice the layer of carbohydrates (insulin) in the body above. When you intake carbohydrates, a layer of insulin formulates around the fat like you see in the picture. While many people will exercise and believe they are burning this fat, many have not even reached that stage. Many people will also leave the gym and have a high carb meal without being aware. This leaves your workout merely pointless. Replacing those bad carbs for good carbs and protein will keep that layer of insulin thin. Thus, making your goal to lose weight achievable and your risk for diseases much lower by obtaining a healthy balance in your diet. Feel and look great fast, change your diet and create a better you!
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